Wednesday, February 3, 2010
Pharmacy Visit
I had an interesting experience the other day and I just wanted to share some of it. In fact, during my experience, I began writing this blog entry in my head. All this happened in the span of 40 minutes, in a place I haven’t been to in nearly 8 years, a pharmacy.
I was doing a favor for my Mom, she had a prescription filled for a nasal spray, so I went to pick it up for her. It is important for you to know that going into this pharmacy visit I was in a tremendous mood. I had a good breakfast, great workout and the sun was shining.
I thought I had just entered a funeral home. Seriously, everyone in the place was moping around, a frown on their faces, looking hopeless. And that was just the people behind the counter. In a place where people go to get well, you would think the “healers” would be a tad more upbeat. The head pharmacist was particularly sultry, but more on that later.
The first person I noticed was a man in his mid 50’s, and he looked to be a former athlete of some sort with a large stature. He was completely messed up on pills (I could tell by his mannerisms) and was rambling about pro football with the pharmacist who was barely listening. He said he couldn’t believe the Green Bay Packers beat the Arizona Cardinals in the playoffs (Cardinals won, actually). He was the type of guy whom you avoid eye contact with because the last thing you want is to start a conversation with him. Anyway, he got his prescription filled for Percocet (I was right) and proceeded to hang around the store for the next 20 minutes, browsing the shelves.
The next woman I observed looked like one of those strung out models on day 5 of a crazy bender. She kept handing the clerk expired or invalid insurance cards, and with each rejection she became more saddened. I honestly believe she hoped the clerk would eventually feel sorry for her and give here the prescription for free. Finally, she paid the $22 and left. At this point in my visit I had a pit in my stomach, the same one you get when you’re at a funeral.
The last person I will mention was an obese woman, who had to wait quite awhile to get your prescription filled. She was very sick, coughing profusely, tissues in hand and her body language and interaction with the pharmacist indicated she had been through this song and dance many times. While she waited she perused through candy bar section, evidently trying to find the most enticing choice they had to offer. When her prescription was ready, she went with a Baby Ruth and Diet Coke.
These were just three people I observed in 40 minutes at the local pharmacy. Plenty of others came and went, some old, some young but the underlying theme for each and everyone was the same: downtrodden, beat, negative, and hopeless. It almost seemed as if visiting the pharmacy was some sort of punishment handed down from the doctor.
I believe that pharmaceutical drugs have an important role in healing and wellness. They can save many lives. They can relieve unimaginable pain. But, they are grossly overused in this country.
The number of people with at least one prescription is at 75% (1). Total prescriptions in this country exceed 4 billion, and yearly pharma sales are $270 billion(1). These are some pretty overwhelming numbers, but keep in mind that the Big Pharma is huge corporation, and they must meet certain quotas every year. When health care becomes major business like it is today a number of problems surface. First, the patient and their safety take a backseat to bottom lines and increased revenue. Profits become more important than getting people well. Second, when an industry booms, corners are cut and mistakes are made. Drugs are hastily put through the FDA ringer, sometimes understudied and unproven. Some may recall the Vioxx debacle where this anti-inflammatory drug started causing people to have heart attacks.
The reality is, doctors are trained to recognize complex and even rare diseases in medical school. After that, they learn what medications match up with particular symptoms and particular diseases. In other words, they are really good at “Matching the pill to ill”. Here’s the problem with this system: a pill may relieve symptoms, but the underlying imbalance in the body is not addressed, not even close.
Certain drugs can actually impair the immune, cause devastating side effects, and may mask a deeper problem within the body. Drugs cannot and will NEVER compensate for living an unhealthy lifestyle.
The answer, at least in my opinion, is for there to be a balance between natural, holistic medicine and the use of prescription of drugs. A solid diet, with the addition of particular superfoods and herbs can keep people very healthy and disease free. Add in there some form of exercise, breathing techniques, and stress management and wellness can be achieved. Only after these preventive measures have been taken should pharma drugs even enter the picture.
After dealing with insurance issues, a mistake on the dosage, and getting “into it” with the head pharmacist I left the pharmacy in a crappy mood. From what I witnessed that day, I wasn’t the only one. Trying to get healthy should not involve a DMV-like experience; rather it should be a highly personal and educational experience where the end result is feeling great.
Thursday, July 16, 2009
It would be a great mistake on my part to write about high fructose corn syrup (HFCS) without first addressing the problem of Type 2 Diabetes. As you will see, this condition and HFCS are deeply related.
·fruit juices
·canned fruits
·baked goods
·gum
·jams/jellies
·Gatorade/Powerade
http://diabetes.niddk.nih.gov/DM/PUBS/statistics/
World Report. October, 2008
3. Childhood Overweight and Obesity. Centers for Disease Control and Prevention.
http://www.cdc.gov/obesity/childhood/index.html. Atlanta, GA.
4. Mercola, Joseph and Droege, Rachael. Six Reasons Why Corn Syrup is Making You
Fat. Merocla.com
Thursday, April 2, 2009
Trans Fats: Top 5 Foods To Avoid
I hear it all the time. “Nutrition and Food is such a young science.” I couldn’t disagree more. Eating food should not be scientific at all; in fact people don’t need scientists to tell them that a brand new study came out claiming eating more vegetables is linked with lower cancer rates. We know in our hearts (and our DNA) which foods are healthy and which aren’t. Our earliest ancestors were food scientists. They experimented with the plant growth around them and through trial and error found choices that made them stronger and healthy. They even found medicinal plants that could heal.
The main reason these fats were created was to extend the shelf life on perishable products. Another factor was the research about saturated fats increasing cholesterol, so the food industry thought they could make a better fat in a lab that would replace those “dangerous” saturated fats. What they did instead was create an even more dangerous fat. Even the FDA recognizes this. In 2004 they released a statement saying trans fats are more likely to cause heart disease than saturated fats. Yet, these fats remain on the market.
2. Mozaffarian D, Katan MB, Ascherio A, Stampfer MJ, Willett WC. Trans fatty acids and cardiovascular disease. N Engl J Med. 2006 Apr 13;354(15):1601-13.
3. Enig, Mary interviewed by Richard A. Passwater. “Dangers of Trans Fats.”
4. Mercola, Joseph and Droege, Rachel. “Trans-Fat: What Exactly is it, and Why is it so Dangerous.”
Tuesday, March 24, 2009
MSG: Top 5 foods to avoid
Thanks for Reading,
Doyle
1. Blaylock, Russell. Health and Nutrition Secrets. Health Press. Albuquerque, NM. 2006.
Monday, March 23, 2009
Aspartame: Top 5 Things to Avoid
1. Aspartame
Aspartame aka Equal, Nutrasweet, Spoonful, and Equal Measure is a sugar substitute that was approved in 1983(1). It exists in over 4,000 products and the most commonly consumed are diet sodas. It is said to be 200 times sweeter than sugar. The food industry markets aspartame as a sugar substitute that is safe for diabetics and good for weight loss. This is complete rubbish. Piles of studies tell a different story, and the FDA continues to be the class dunce when it comes to food safety.
In 1988, 80% of all complaints by consumers to the FDA involved aspartame (2). Aspartame was once on the Pentagon’s list of biowarfare agents. It is used in laboratory settings to induce brain tumors in rats. In fact, aspartame can be used as rat poison.
There are 90 different symptoms that have been documented due to aspartame consumption. A few I feel are particularly significant are seizures, insomnia, depression, joint pain, memory loss, migraines, and weight gain. There are also a number of illnesses that can be worsened or even triggered by aspartame consumption: Alzheimer’s, brain tumors, mental retardation, diabetes (remember, people are using aspartame as a sugar substitute), and Parkinson’s (1).
Out of all the major organs in the body, aspartame most negatively affects our brains. When aspartame is consumed it enters the brain (like everything else we ingest, think alcohol) and acts as a neurotransmitter. Hank Blaylock, M.D. explains that aspartame acts as a neuro-excitotoxin, meaning it excites the neurons to the point of cell death. In other words, consuming aspartame kills brain cells. Once a brain cell is gone, it’s gone for good.
When aspartame is metabolized in our bodies', one byproduct that rears its ugly head is DKP. There is a direct link between high levels of DKP in the brain and brain tumors (2). Ten percent of aspartame’s make up is methanol aka wood alcohol. When methanol is broken down in the body it results in the formation of formaldehyde, a carcinogen. It also disrupts DNA replication, causes vision problems, and behavioral disturbances (1).
A quick note on children and infants: There is a link between aspartame and learning disabilities, mental retardation, and autism. Children should NEVER consume aspartame products.
You might be wondering, “If aspartame is so bad, why is it still in over 4,000 products on the market.” The story is both complex and corrupt and to read more check out this article: http://www.mercola.com/art
If you get frequent headaches, have trouble remembering things, or find it difficult to sleep at night, try eliminating diet sodas and other aspartame containing products. Many people think they are doing themselves a favor by grabbing the diet Coke instead of regular. However, diet soda is arguably worse than regular, and what they are really grabbing is a large dose of aspartame. It may have less calories and sugar, but ask yourself why this drink tastes so good without sugar? The answer is artificial chemicals that our bodies simply cannot handle.
The truth is, researchers have only scratched the surface of the short-term problems and symptoms of aspartame consumption. Long-term usage has not been studied in depth. My biggest worry about aspartame involves children and adolescents. Hundreds of snacks children consume have aspartame and the vending machines lining the walls of high schools are riddled with aspartame “foods.” Developing brains cannot handle the aspartame neurotoxicity I discussed earlier. It is my belief that aspartame is contributing to the many abnormal conditions teachers observe in their classroom like hyperactivity, ADD, memory loss, and behavioral issues.
2. Roberts, H.J. Aspartame: An FDA Approved Epidemic
The Milk Controversy
I, like many of you, grew up with jugs of milk in the refrigerator and drank it daily. We’ve all heard the slogan that it “does a body a good.” There are even commercials comparing milk to performance enhancing drugs, trying to make light of the steroid era, but nevertheless making a big impact on consumers. Celebrities are seen touting their mustaches in prominent magazines. It is provided for free or for a small price in elementary schools. For our entire lives we have been led to believe that milk is good for us. The following is some information that hopefully helps level the playing field.
Let me clarify that throughout this note that when talking about milk I am referring to cow’s milk. Mother’s milk is the perfect food for human growth in infants. It contains all the amino acids and enzymes needed for the baby to digest.
First let’s talk about how powerful the dairy companies are. In 1991, Luise Light, along with agricultural scientists and medical doctors convened to create the first government sponsored nutritional guidelines. After extensive research and considering ONLY the health of Americans, this team created a sound pyramid, designed to reduce obesity and western disease. It was rich in fruits and vegetables and whole grains. It limited meat, dairy, sweats and sodium. The USDA was all set to release this pyramid until it was recalled due to strong lobbying by both the National Milk Producers Federation and the National Cattleman’s Association. Fearing that this document would cause people to eat less meat and drink less milk, it was recalled and revamped to accommodate these big businesses. Luise Light and her associates barely recognized the pyramid when it was released to the public.
The reason I bring this up is to illustrate how the government censors nutritional information. Here you have the brightest nutritional minds of their time, with the best research available, coming up with an unbiased pyramid that was developed to improve health. They said drink less milk for a reason. Then, vested interests get involved and money is thrown around and it becomes easy to forget about the people who suffer: you and I.
In order to fully jump into this issue it is important to start with the original source: the cow. The current state of the cow is a sad one to say the least. With the induction of CAFO’s (confined animal feeding operations) the cow went from a roaming animal to a food-producing prisoner. I’m not here to talk about animal rights. But the CAFO system has created an inferior animal and therefore inferior milk. Here are some problems with this new mass production of cows:
1. The CAFO’s create an environment in which the cows are in extreme close proximity to each other. In open land, cows will congregate, but not be anywhere near as close to one another as they are in the CAFO’s. As a result, disease manifests and is spread like wildfire throughout the stock. At first, the farmers would treat each individual sick cow once they became ill. Now, with cheap antibiotics, CAFO’s put antibiotics in ALL of the feed. Sick or not, Betsy is getting a dose of antibiotics with every meal. These antibiotics get into the milk and create digestive problems in humans. Not to mention, many of the cows are milked when seriously ill.
2. In the natural order of things, animals get pregnant and then produce milk. But it isn’t very cost effective to only milk cows when they aren’t pregnant. So, hormones are injected into cows which keeps production of milk a year round affair. In addition to the artificial hormones, the cows produce significant amounts of their own hormones during pregnancy that alter their milk. These hormones subsequently get into to milk we drink and are linked with breast cancer in women, among other problems.
3. One of the more graphic issues in modern milking involves the milking itself. It used to be the farmer hand milking his cows into bottles and carrying them fresh to the community. Now metal suction devices are put on the cows in a mass milking procedure. The cow’s udders become irritated and infected by these devices. Also, with the induction of growth hormones (see #4), the udders become so filled with milk they drag on the ground. Puss and blood has been found in randomly tested milk.
4. In the natural order of things, a cow slowly grows to an age where eventually she can reproduce and milk her young. This process is far too slow for the dairy industry. To combat this ever-to-slow growth period, they administer steroids and growth hormone to make bigger cows that will give more meat and produce more milk. Cows udders get so large they drag on the ground, infecting the udders. Again, a great opportunity to administer more antibiotics. There are other consequences of these growth hormones. The most common accelerator of growth given to cows is called bovine growth hormone (BGH). This hormone triggers cows to naturally produce another hormone called Insulin-like growth factor (IGF) in large amounts. In humans, IGF is needed in childhood for normal body growth. However, adults produce only little or no IGF. Milk is rich in IGF and adults who consume milk are at increased risk of prostate cancer and breast cancer because of this rogue hormone entering their bodies.
5. In the natural order of things, cows roam free and eat grass. They get exercise and eat their designed diet. They have four chambered stomachs called rumen, which evolved to digest grass. In CAFO’s, cows are fed grain which creates a fattier milk and meat, but better tasting. No one knows for certain the consequences of this grain diet except that it adds omega 6 (from the corn) and takes out Omega 3’s (from the grass).
As you can see, the dairy industry loves to alter nature to increase profit. I believe this has led to an inferior product. The cows today are nowhere near as healthy as they were 50 years ago. Our grandparents drank milk that was much different from what we are drinking today. The milk man came weekly to deliver fresh milk from cows that roamed free and ate grass. Artificial hormones didn’t exist yet. What you thought you were getting was what you got. Now, milk has been stripped from its original form and a completely different product.
After all the antibiotics, hormones, unnatural diet, disease, and lack of exercise you would think that’s about all the industry could do to the cows to make milk a strange new product….for the worse. But, they weren’t done yet.
Homogenization and pasteurization were two processes that were a miracle for the dairy industry. Both essentially eliminated the milk-man, and allowed milk to sit on grocery shelves for weeks before spoiling. However, these breakthroughs may be doing more harm than good. Pasteurization causes the vitamins in milk to be lost, especially vitamin A, D, E, and B12. Homogenization involves spinning the milk at high speeds, which creates fat globules that are difficult for the body to digest. Studies have shown correlations between homogenization of milk and heart disease (1).
The final thing I want to discuss is lactose intolerance. These people’s bodies do not produce the enzyme lactase, which breaks down the milk sugar, lactose. Worldwide, around 65-75% of adults are lactose intolerant. This means their bodies are not capable of properly digesting milk. Interpret this as you may, but this tells me that the majority of the people on earth are not meant to drink cows milk. After all, cow’s milk is meant for baby cows.
All of these technological changes to the cows and to milk itself have altered it to something further and further away from food. Mass production is one of the biggest enemies of quality food, and milk is no exception. To be frank, I believe the standard milk found in grocery stores should be avoided by all adults. It has just gotten to the point where it is so far from its true form. There are farms that offer raw milk where cows are treated humanely and free to roam and eat grass. If you enjoy milk I would recommend seeking out these products.
Thanks for reading,
Doyle
More information: notmilk.com
References
1. Haas, Elson. Staying Healthy with Nutrition. Celestial Arts. Berkeley, Ca, 2006.
Acid/ Base: Back To the Base(ics)
In order to become familiar with this important balance, some chemistry must be discussed. Don’t get too put off, if I can learn it anyone can. Chemists use an acid/base measurement called the pH scale, which they use to determine how acidic or alkaline (basic) a solution is. The terms base and alkaline are used interchangeably. The scale ranges from 1 to 14, with 1 being the most acidic and 14 being the most alkaline. Our bodies like to operate at about 7.5 pH. Any fluctuating up or down from that number is going to lead to a more basic or acidic state and physiological changes will occur.
Every food we consume besides water is broken down in the body into either an acid or alkaline ash. Our diets today are far from balanced and individuals tend to consume a largely acidic diet. This can lead a number of problems, but first lets look at what foods are what when talking about the acid/base problem.
As a general rule dairy, meat, grains, and nuts are acid forming in the body. Cheese and meat are the most acidic. Nuts and grains tend to be more neutral but slightly acid forming. Here is a list of foods ranked from most acidic to least acidic:
Parmesan cheese, cheddar cheese, egg yolk, salami, brown rice, turkey, chicken, peanuts, beef, pork, fish
Remember, its not that acid foods are the “bad guy” in all this. Like Omega 6’s and 3’s there needs to be a proper balance here. Protein and acidic foods have never been so prevalent and cheap. The government (Bush Administration) subsidizes corn making it an extremely cheap feed for cattle, therefore making meat very affordable. It is very difficult to sick on an alkaline diet whereas, a high acid diet is known to increase mucous, a sign that the body is congested and out of balance.
This leads me into a very specific acid/alkaline imbalance that can lead to osteoporosis. Doctors/Nutritionists will tell you to increase your calcium intake to prevent osteoporosis and have strong bones, and they are right in saying that. However, when we think of calcium sources, that picture of Derek Jeter with a white stache immediately comes to mind (for me it’s Misty May). The problem with milk is that yes, it does contain calcium, but it is also a protein dense food. When we drink milk or eat other high protein foods, the blood becomes highly acidic. To maintain homeostasis and the proper blood pH, the body taps into our bones and pulls an alkaline mineral, calcium, directly from our skeleton. Calcium counteracts the acidity of the blood. This is now a big problem because not enough calcium ingested from milk can make up for the subsequent bone loss.
Colin Campbell, author of The China Study, has studied the link between high consumption of animal protein and disease for over 30 years. The U.S., Sweden, New Zealand and Finland are largest milk consuming countries in the world. The U.S. and NZ currently have the highest incidence of hip fractures of any other country(2). I know I have strayed away from the acid/base subject for a moment, but it is important to understand that milk is not the answer for strong bones. In fact, it may do more harm than good. A discussion for another day.
I think most can see the underlying theme here: eat less meat, eat more fruits and vegetables. For me personally, just hearing that statement was never enough, I needed science and facts behind it to make a change. I hope this physiologically based give-and-take system makes it clear that there are consequences for the typical high acid American diet. Our bodies like an alkaline environment; things just simply work better. The reason I chose the Omega issue and this acid/base issue so early on in these notes is because I believe if we can balance these two out, we are going to feel better, get sick less, and live longer. Period. If we can calm down the inflammation and get away from the chronic state of acidosis, we are all on the way to better health.
1. Berardi, John. "Covering Nutritional Bases." johnberadi.com. 2003.
2. Campbell, T. Colin. The China Study. Benbella Books, Dallas Texas. 2004.